Scientists have found that even small but periodic load can improve the health status [4 helpful exercises for the legs]

American researchers of the University of Utah conducted an experiment involving 3,000 people. These devices have been attached, the data are then analyzed by scientists. And it turned out that even small bursts of activity can help to health. For example, if you get up and walk at least two minutes every hour, even this little physical activity can extend life.

The same "KP" is not just telling MD, physician-physical therapist Sergei Bubnovsky recommending every 45 minutes to break away from the chair or, if possible, from the seat of the car and warm up, just to be able to stretch and better to make small exercises: push-ups off the table, squats. This will help improve blood flow, will save the state of the joints are normal.

Incidentally, in the May holidays, many walking and that's fine. But in fact the legs are tired. And on the same tires spin.

That's because the condition of the spine depends on the state of the main large joints, - says Sergey. - Among them are the joints of the lower extremities - our "shock." Not only do they have to bear the weight of the body, so the condition of the foot can affect even the memory. The untrained our feet, the more we experience headaches. After all, the foot is the set of points associated with the cerebral circulation.
To help our legs to walk easily in the day to do simple exercises. They prolong life and relieve the headache, and the condition of the spine support.

Do they need to be 15-20 times, until you feel the heat in the working joints. If you hear the crunch, do not pay attention, it will be soon.

Two Minutes Walk An Hour Prolong Life
Two Minutes Walk An Hour Prolong Life


1. Pulling:


Pull out the big toe to the maximum possible rectification, then pull it to itself to the maximum, making as if pulling the heel. Forward and backward. You can, together, we can turn each leg.

2. "Janitors":


Alternately To reduce the thumbs up and spread them as much as possible to the sides. When intelligence try to put a thumbs up on a surface (floor or bed). Dilute slowly, slowly, as if to twist the entire shin.

3. We draw circles:


Rotate foot first clockwise, then against alternately. Try to draw a circle is big toes.

4. "Fist":


Maximum squeeze toes as if to grab them an apple or a ball. Then as possible fingers like squaring the palm.