The Best Winter Diet:
In winter, you can very well lose weight, if you do not forget about the locomotor activity. And this winter it is the best of fat-burning effect. Of all the types of aerobic activity is the best option for burning energy - a cross-country skiing. If you are walking or running you spend 350-400 kcal per hour, then the cross-country skiing - nearly 2 times more, about 700 kcal. This can be a ski trip or a weekend skiing with children 2-3 times a week.
Since the winter we spend more energy on warming, it is also in favor of weight loss. However, it is important to try not to increase the caloric intake due to fatty and sugary foods, and include in the daily diet of hot soups. Soup less calories than a main dish, warms and helps to reduce weight. Hot soup can be eaten at lunch and dinner - instead of the second.
To give the soup a long satiety, put into it a piece of meat, poultry or fish, plenty of vegetables and some cereals. And while snacking is advisable to drink hot beverages: tea, organic coffee. Not to lean on sweets, allow yourself 1-2 teaspoons honey or jam, and in the morning, drink a cup of hot cocoa.
Since the winter we spend more energy on warming, it is also in favor of weight loss. However, it is important to try not to increase the caloric intake due to fatty and sugary foods, and include in the daily diet of hot soups. Soup less calories than a main dish, warms and helps to reduce weight. Hot soup can be eaten at lunch and dinner - instead of the second.
To give the soup a long satiety, put into it a piece of meat, poultry or fish, plenty of vegetables and some cereals. And while snacking is advisable to drink hot beverages: tea, organic coffee. Not to lean on sweets, allow yourself 1-2 teaspoons honey or jam, and in the morning, drink a cup of hot cocoa.
 |
| The Best Winter Diet |
Cooking Green Spring Asparagu:
Molodye green asparagus shoots in a bundle tie (so delicate tops will not break) and boil for 5-7 minutes in boiling salted water, into the water and add ½ teaspoon of sugar. Pre-cut the basal part. Not digested asparagus, it should be dense and supple saturated green.
Serve asparagus with poached eggs (cooked in water without shell), hollandaise sauce (sauce recipe can be found in the recipe "fish turbot"), smoked salmon, Prosciutto Italian or Spanish jamon, cheeses (feta, parmesan, camembert), but simply to butter. You can make the sauce by mixing balsamic vinegar with olive oil, a little salt, add a pinch of sugar and on the tip of a teaspoon of mustard. You can add the asparagus in salads and side dishes to the main course.
 |
| Cooking Green Spring Asparagu |
By the way, asparagus - a great low-calorie source of antioxidants and vitamins. 100 g of cooked green asparagus contains almost full set of nutrients:
Calorie (kcal) - 39.6;
Carbohydrates total (g) - 8;
Protein, total (g) - 4.4;
Fats, total (g) - 0.2;
Dietary fiber (g) - 4;
Folic acid (vit. B9) (g) - 268;
Vitamin K (g) - 91;
Selenium (g) - 11;
Vitamin A (IU) - 1810;
Potassium (mg) - 404;
Phosphorus (mg) - 97.2;
Choline (vit. B4) (mg) - 47;
Magnesium (mg) - 39;
Vitamin C (mg) - 13.8;
Vitamin E (mg) - 2.6;
Niacin (nicotinic acid) (mg) - 2;
Iron (mg) - 1.6;
Riboflavin (vit. B2) (mg) - 0,2;
Copper (mg) - 0.2;
Thiamine (vit. B1) (mg) - 0,2;
Manganese (mg) - 0.2.
0 Comments