If sugar is the first, second, or if the list are a few types of sugar - in excess of certain product sugary carbohydrates. Even if you do not see the word "sugar" does not mean that the product is free from sugars: they used terms ending in "-oza" such as maltose. Dextrin and corn syrup sugars are also often composed of several kinds of sugars. Here is a list of the most common sugars found on the labels:
- Brown sugar;
- Cane sugar;
- Powdered sugar;
- Corn sweeteners;
- Corn syrup;
- Crystal sugar cane;
- Dextrin;
- Evaporated cane juice;
- Concentrated fruit and berry juice.
To clarify the number of carbohydrates in the product, check the nutritional value. The label of almost every food product contains a table value indicating the number of calories, carbohydrates, sugars, and dietary fiber in 100 g of product. Table nutritional value usually includes:
- Brown sugar;
- Cane sugar;
- Powdered sugar;
- Corn sweeteners;
- Corn syrup;
- Crystal sugar cane;
- Dextrin;
- Evaporated cane juice;
- Concentrated fruit and berry juice.
To clarify the number of carbohydrates in the product, check the nutritional value. The label of almost every food product contains a table value indicating the number of calories, carbohydrates, sugars, and dietary fiber in 100 g of product. Table nutritional value usually includes:
- The total amount of carbohydrates, which include starches, sugars naturally occurring and added sugars, dietary fibers, as well as organic acid and preservatives.
- Sugar - Total sugars naturally occurring and added sugars, are included in the total amount of carbohydrate. You can detect all types of sugar foods, including those in which no added sugars - for example, milk, fruit and cereal products. The label added sugars are included in the total amount of sugar; separately in the energy value of food, they are not listed.
- Cellulose, which is also part of carbohydrates. Check the label, you will see that the food is cooked from whole grains, usually has more fiber than the one which includes milled grain.
- Sugar also may be isolated separately.
It is important to understand the term "calorie-free", "sugar-free" or "low-sugar". In fact, every piece of "calorie-free" product contains less than 5 kcal, and the food "without sugar" - less than 0.5 grams of sugar. "Reduced sugar" means reducing the standard amount of sugar in the product by 25%. The words "no sugar added" indicate that anyone type of sugar is not added during preparation or packing of the product, including ingredients containing sugar, such as dried fruit or juice.
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Now let's deal with the terms "net weight of carbohydrates," "low-carb" or "net effect of carbohydrates," which can be found on the labels of what they mean and do not mean that? Their value is very blurry: for different food groups, it can be different. "Net weight carbohydrate" may indicate the total amount of carbohydrates minus fiber or sugar. The bottom line is this: they do not take into account, since it is assumed that the dietary fiber is not absorbed by the body, and sugar are not completely digested. However, the issue is still debated in the scientific community. While it is not settled, it is recommended manufacturers to decipher the terms and method of their calculation on the product labels.
Alas, often the terms that read on the low-carbohydrate and especially sugar, are used in order to mislead the consumer! You need to be especially vigilant those who are sick with diabetes: be sure to consult your doctor to ensure that products with dubious symbol on the label does not disrupt your eating plan.
Alas, often the terms that read on the low-carbohydrate and especially sugar, are used in order to mislead the consumer! You need to be especially vigilant those who are sick with diabetes: be sure to consult your doctor to ensure that products with dubious symbol on the label does not disrupt your eating plan.
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